7 day yoga and surf

The 7 day yoga and surf retreat is the perfect option if you want to stay for a full week and make the most of the yoga and surf classes. The program is adjusted to suit the best surf conditions of that day. The daily yoga classes are 1.5 to 2 hours and will either be more energetic or will have a more restorative nature to relax the muscles. If you would like to fully relax the body after yoga and surfing there is the option to book various massage treatments.

What is included:

  • Healthy and nutritious meals

  • Free selection of fruit, herbal tea and water

  • 6 nights accommodation in single or double room

  • 7 yoga sessions with an Iyengar yoga teacher

  • 5 surf lessons with a certified surf instructor (maximum 6 students per instructor)

 

Example of daily schedule

Day 1

  • From 14.00 arrival at Buddha Retreats

  • 18.00 yoga session

  • 20.00 dinner

Day 7

  • 8.00 coffee, tea and fruits

  • 9.00 yoga

  • 10.30 brunch

  • 13.00 check out

Day 2 to 6

  • 8.30 breakfast

  • 9.30 surf lesson (theory and in the water)

  • 13.30 lunch and time to relax

  • 17.00 yoga

  • 19.30 dinner

Accommodation

All of our rooms are unique and personally designed by us. The Quinta has been built and expanded over the years so every room is different and has its own character.

We have 3 suites with private bathrooms that have access to the garden and 7 single and double rooms with shared bathrooms. There are never more than 3 rooms sharing one bathroom.

 

Accommodation options and rates (per person)

Main season July - October

Twin/double shared bathroom (price per person) Twin/double ensuite bathroom (price per person) Single shared bathroom Single ensuite bathroom
7 day yoga & surf € 855 € 955 € 1,055 € 1,155

Low season March - June

Twin/double shared bathroom (price per person) Twin/double ensuite bathroom (price per person) Single shared bathroom Single ensuite bathroom
7 day yoga & surf € 795 € 895 € 945 € 1,045

Contact us.

Please email us for further information